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Class: Pilates and Yoga for Lower Back Pain

Your complete class for extension related lower back pain

  • Do you have lower back pain with prolonged periods of standing?
  • Is your lower back pain limiting you ability to walk long distances?
  • Does sitting generally relieve your lower back pain?
  • Would you like a gentle physio-pilates and yoga sequence to enjoy from the comfort of your own home that includes expert pain relieving tips?

Then this class video is for you! Our qualified physiotherapy and exercise physiology team will take you through a short explanation of ‘extension related’ lower back pain and the variety of potential causes to help you relieve your pain! 'Extension related pain' simple means your pain is more often worsened by being upright, such as when you are standing or walking.

Throughout the class we then journey through a mix of supine, seated and standing exercises including a yoga flow and pilates core stability and strengthening. We also include physio tips to manage pain with standing and walking, as well as a guided relaxation.

This class is designed for mild to moderate lower back pain. It is not suitable in the presence of nerve impingement radiating into leg pain, paraesthesia or neurological compromise.



Class Curriculum


  Yoga & Physio-Pilates for Extension related lower back pain
Available in days
days after you enroll

Frequently Asked Questions


When does the class access start and finish?
The class access starts now and never ends! You have unlimited access to this from any device for as long as you want
How long do I have access to the class?
How does lifetime access sound? After enrolling, you have unlimited access to this class for as long as you like - across any and all devices you own.
I have lower back pain. How do I know if this is the right video for me?
This video is designed for people who more often experience their lower back pain with extension related activities. Extension related activities are those activities where you are upright and vertical. This includes pain worsened by activities such as walking, standing, carrying bags, hanging out the washing or leaning backwards. If this sounds like you then this video is likely to suit your needs. If your pain is worse with bending (such as gardening) or sitting, then you are more suited to our other lower back pain class video designed for flexion related activities.
Does this video replace individual medical advice?
No it does not. Always seek individual medical assessment and advice to determine your suitability for exercise. The exercises demonstrated within this video should not be painful. If they are painful please cease and seek individual medical assessment. This video is not designed or intended to replace individual medical assessment and by purchasing this class you agree to take full responsibility for your health by observing all instructions and seeking individual health care assessment to determine your suitability.
What if I am unhappy with the class?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Your Instructor


Nichole Hamilton
Nichole Hamilton

Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.

Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.

Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!

She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.

Nichole looks forward to sharing her knowledge with you with her online courses!

Synergy Physio Website

The Yoga Physio Website


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