Yoga-Physio- The Lower Body
Understanding anatomy and injury prevention
Do you seek to have a better understanding of anatomy and injury prevention for your yoga practice? Are you a yoga teacher wanting to understand common injuries and how to help your students?
Our ‘Lower Body’ video includes understanding and preventing knee pain, hip and groin pain, outer hip pain (bursitis) and the lumbar spine. Develop a better understanding of your anatomy and biomechanics of movement. Improve your knowledge and understanding of potential factors that contribute to pain and injury in these areas. Learn simple and effective adjustments to your practice that can prevent pain and injury. Deepen your understanding of injury as a yoga teacher for the benefit of your students.
StartPreventing Hip Pain (2:33)
StartPreventing Outer Hip Pain and bursitis (5:38)
StartProtecting the hip in warrior, lizard and standing poses- quick tips! (3:49)
StartPreventing hamstring tendon and buttock pain (2:36)
StartPreventing SIJ pain (2:37)
StartPreventing back pain during forward bends (2:17)
StartPreventing Back pain during backbends (2:15)
StartPreventing Knee Pain (2:32)
StartProtecting the knee- short video tips- fat pads, cartilage and patella joints (6:46)
StartPreventing foot and ankle pain- quick video tips! (2:24)
Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.
Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.
Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!
She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.
Nichole looks forward to sharing her knowledge with you with her online courses!