Do you have SIJ pain during your yoga class? Do you have lower back pain with forward bends or backbends in yoga?
This 20 minute video focuses on the lumbar spine and pelvic region, with physiotherapist Nichole Hamilton providing a detailed explanation of your anatomy as well as common causes for lower back and SIJ pain. Develop a better understanding of your lumbar-pelvic region and learn effective methods and adjustments that can be made to your practice to prevent injury and pain.
Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.
Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.
Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!
She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.
Nichole looks forward to sharing her knowledge with you with her online courses!